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Eat Healthy on a Budget





The Discover Your Inner Chef! webpage was created to help you and your family eat healthy when on a budget. It includes information and tools to help you learn about following Canada’s Food Guide, menu planning, smart shopping, cooking at home and using leftovers.

All of these concepts are captured in two educational resources:

Food Budgeting Online Learning Modules

These modules complement the Food Budget Kit, by providing in-depth, practical education on food budgeting skills. Some of the interactive features of the modules include videos, case scenarios, quizzes, recipes and more!   

 Food Budget Kit

The kit includes information and tools to help develop food budgeting skills. Some of the contents in the kit include: Canada’s Food Guide, a Menu Planner, quick and healthy low-cost recipes, spices/herbs for cooking, a canned food strainer, measuring spoons and more!

For your free Food Budget Kit, please call Durham Health Connection Line at 1-800-841-2729 or click on the this link to order online.

 

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